As some of you who are reading this already know, I was 8 weeks into an 18 week marathon training plan when I got injured. This is my first time with an injury since I began running 10 years ago. I was hopping off of a curb and the drop was a bit more than I anticipated. I landed funny and felt spasms and twinges like fireworks in my back. Then I felt my left hip drop. I hobbled home. I started seizing up and could barely walk. I went to a chiropractor the next morning in tears over what was going on. That week there was a lot of chiro, massage, icing and Epsom salt baths. I noticed small improvements, but was still unable to walk properly and had no idea what was really wrong with me.
I found an amazing physiotherapist who diagnosed me with SI joint dysfunction. My pelvis was maligned and the left side was basically locked in a forward tilted position. The injury was from the incident, but was also part of the fact that I was and currently am breastfeeding a 9 month old baby – my relaxin-filled body = loose ligaments, and I neglected my core and pelvic floor after having two kids and trying to run 100km+ per week on a regular basis. Recovery was almost non-existent between running, taking care of a baby and a toddler and the lack of sleep that comes with all of that.
I was happy to have an answer, and a PT who is also a runner and could relate to me on that level too. I did my stretching and strengthening routines religiously. I didn’t want all of my training to be wasted, but I knew the longer it took to heal, the less likely a marathon would be. I’m so thankful for the team that helped put my body back together again (and for dry needling!). I’m also thankful for the support of friends, family and Oiselle Volee teammates who have been so supportive throughout this journey. It really does take a village!
It’s been two months since the injury happened and I’ve been cleared to run for the past couple of weeks. I’ve been lucky enough to have some pretty solid runs and have made the decision to stick with my plan to run the Ottawa Marathon at the end of May. My goal is to qualify for Boston at the marathon, it always was. Before I got injured, I was running faster than I ever have and was secretly aiming for a 3:05 marathon. I’ve scaled that back and have decided that I will be satisfied with anything that gets me to Boston. I’ll explain the significance of this goal in my next post.